Bold Cheddar Makhana
Packaged product Nuts and Seeds Rooted Delights
Bold Cheddar Makhana contains 450 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 126 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (470 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of nuts and seeds (median 7.7 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 9 g)
- Fat13.4 gin the lowest quarter of nuts and seeds (median 20 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium224 mgin the lowest quarter of nuts and seeds (median 520 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rooted Delights
- Barcode
- 8939123285808
- Quantity
- 35 g
- Label serving
- 1 portion (28 g)
- Category
- Fox nuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Makhana, Rice Bran Oil, Sugar, Salt, Maltodextrin, Hydrolysed Peanut Protein, Dehydrated Blend of Whey (From Milk), Stabilizer Emulsifier (INS 339), Acidity Regulator (INS 330)&UNS 296), Cheese Concentrate, Colour (INS 160C), Natural Identical Flavouring Substance Flavour Enhancer (INS 627) (INS 631),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Salt Makhana Farmley | 450 | 6.1 g | 52.1 g | 21.8 g |
| Dinoo's Makhana Sour Cream & Onion Dinoo's | 454 | 7.1 g | 71.4 g | 14.3 g |
| Peri Peri Makhana Khetika | 460 | 7.6 g | 56 g | 22.8 g |
| Roasted Makhana M.O.M | 468 | 7 g | 65 g | 20 g |
| Protein Pops Hawaiian Barbecue 4700 BC Gourmet Snacks | 469 | 10 g | 58.2 g | 21.4 g |
| Farmley Cream & Onion Makhana Farmley | 470 | 7.8 g | 62 g | 21 g |
| Roasted Makhana Sriracha Spice Taali | 430 | 9 g | 76 g | 10 g |
| Farmley Makha Shaka Masala Stix Farmley | 430 | 7.7 g | 76.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8939123285808. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.