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Bob's red mill, low-carb whole grain baking mix

Packaged product Sweets and Desserts Bob's Red Mill

Bob's red mill, low-carb whole grain baking mix contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.

Roughly 46% of its calories come from carbohydrates, with 39% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
36.7 gprotein
43.3 gcarbohydrates
6.7 gfat
120kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 16.7 g 60%
Total sugars L 3.3 g
Protein L 36.7 g 73%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 46%Fat: 16%400kcal / 100 g
  • Protein 39%
  • Carbohydrates 46%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein36.7 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber16.7 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat6.7 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium367 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 36.7 g36.7 g
Carbohydrates 43.3 g43.3 g
Fat 6.7 g6.7 g
Fiber 16.7 g16.7 g
Sugars 3.3 g3.3 g
Sodium 367 mg367 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978004994
Label serving
0.25 cup (30 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vital wheat gluten, whole grain oat flour, oat bran, oat fiber, flaxseed meal, whole grain rye flour, wheat bran, whole grain soy flour, sea salt (magnesium carbonate), cane sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054593. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039978004994. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's red mill, low-carb whole grain baking mix?

100 g of Bob's red mill, low-carb whole grain baking mix has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.

Is Bob's red mill, low-carb whole grain baking mix high in protein?

Bob's red mill, low-carb whole grain baking mix contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 30 g (30 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Bob's red mill, low-carb whole grain baking mix?

Bob's red mill, low-carb whole grain baking mix has 43.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars.

How much fat is in Bob's red mill, low-carb whole grain baking mix?

Bob's red mill, low-carb whole grain baking mix contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's red mill, low-carb whole grain baking mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's red mill, low-carb whole grain baking mix?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.