How many calories are in Bob's Red Mill Granola Lemon Blueberry?

100 g of Bob's Red Mill Granola Lemon Blueberry has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.

Is Bob's Red Mill Granola Lemon Blueberry high in protein?

Bob's Red Mill Granola Lemon Blueberry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Bob's Red Mill Granola Lemon Blueberry?

Bob's Red Mill Granola Lemon Blueberry has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bob's Red Mill Granola Lemon Blueberry?

Bob's Red Mill Granola Lemon Blueberry contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Bob's Red Mill Granola Lemon Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill Granola Lemon Blueberry?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bob's Red Mill Granola Lemon Blueberry

Packaged product Breakfast Cereals Bob's Red Mill

Bob's Red Mill Granola Lemon Blueberry contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

20 gfat

140kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	60 mg	5%
Iron L	3.7 mg	20%
Potassium L	347 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars20 gin the top quarter of breakfast cereals (median 15 g)
Fat20 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium233 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Bob's Red Mill
Barcode: 0039978011732
Quantity: 312g
Label serving: 0.25 cup (30 g)
Category: Mueslis
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Coconut oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039978011732. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.