Bob’s Oat Bran
Packaged product Grains and Pasta Bob's Red Mill
Bob’s Oat Bran contains 375 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of grains and pasta (median 15 g)
- Fiber17.5 gin the top quarter of grains and pasta (median 15 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 1.4 g)
- Fat6.3 gin the lowest quarter of grains and pasta (median 7.4 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978341433
- Category
- Oat brans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran Hot Cereal Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Quaker Havre Fras Quaker | 375 | 13 g | 58 g | 6.7 g |
| Son d'avoine Happy Bio | 376 | 13 g | 59 g | 6.9 g |
| Son d'avoine Happy Bio | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Vajra | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Migros | 374 | 16 g | 51 g | 8 g |
| Happy bio, Son d'avoine, le sachet de 500 gr HappyBio | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Celnat | 374 | 12.7 g | 56.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob’s Oat Bran?
100 g of Bob’s Oat Bran has 375 kcal.
Is Bob’s Oat Bran high in protein?
Bob’s Oat Bran contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 15 g).
How many carbs are in Bob’s Oat Bran?
Bob’s Oat Bran has 65 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bob’s Oat Bran?
Bob’s Oat Bran contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Bob’s Oat Bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978341433. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.