Blueberry waffles
Packaged product Bread and Baked Goods Shoprite
Blueberry waffles contains 329 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 48% of the Daily Value for calcium and 42% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 229 µg | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 629 mg | 48% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars11.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 121 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190411979
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11.8 g | 69.4 g | 1.2 g |
| Garlic And Parsley Bread Tescos | 329 | 8.2 g | 40 g | 14.3 g |
| Strawberry Muffin Lowes Foods | 329 | 3.5 g | 48.2 g | 13.5 g |
| White Mini Flatbread Coles Bakery | 329 | 8.8 g | 49.5 g | 10 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40.2 g | 13.4 g |
| Cheese Bread Fresh Pan | 329 | 7.9 g | 56.4 g | 8.6 g |
| Protein Waffle Kodiak | 329 | 14.3 g | 35.7 g | 14.3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11.8 g | 44.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles?
100 g of Blueberry waffles has 329 kcal.
How much protein is in Blueberry waffles?
Blueberry waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Blueberry waffles?
Blueberry waffles has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in Blueberry waffles?
Blueberry waffles contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (48% DV), Riboflavin (B2) (42% DV), phosphorus (37% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190411979. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620576. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.