Blueberry Waffles
Packaged product Sweets and Desserts Kashi
Blueberry Waffles contains 222 kcal per 100 g. A serving, 2 waffles, 72 g (72 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 28% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 6.9 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars6.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat6.9 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat0.69 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium431 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 222 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 34.3 g | 43.1 g |
| Fat | 6.8 g | 6.9 g |
| Fiber | 9.2 g | 8.3 g |
| Sugars | 4.1 g | 6.9 g |
| Sodium | 435 mg | 431 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627534228
- Label serving
- 2 Waffles (72 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarSaltRice
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|---|---|---|---|---|
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| Tarte Aux Pommes, Bio, Prédécoupée En 12 Parts, Marque Boncolac Boncolac | 221 | 3 g | 36 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 222 kcal. Serving, 2 waffles, 72 g (72 g): about 160 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 72 g (72 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 43.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6.9 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 6.9 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752115. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2025. Imported November 6, 2026.
- Open Food Facts, record 0018627534228. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.