How many calories are in Blueberry vanilla overnight oats?

100 g of Blueberry vanilla overnight oats has 367 kcal. Serving, 1 container, 60 g (60 g): about 220 kcal.

Is Blueberry vanilla overnight oats high in protein?

Blueberry vanilla overnight oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 container, 60 g (60 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Blueberry vanilla overnight oats?

Blueberry vanilla overnight oats has 73.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars.

How much fat is in Blueberry vanilla overnight oats?

Blueberry vanilla overnight oats contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Blueberry vanilla overnight oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry vanilla overnight oats?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry vanilla overnight oats

Packaged product Grains and Pasta Great Value

Blueberry vanilla overnight oats contains 367 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 220 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

73.3 gcarbohydrates

5 gfat

220kcal in serving, 1 container, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5 g	6%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	8.3 g	30%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	10 g	20%
Calcium L	0 mg	0%
Iron L	3 mg	17%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
Sodium233 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	10 g	10 g
Carbohydrates	73.3 g	73.3 g
Fat	5 g	5 g
Fiber	8.3 g	8.3 g
Sugars	20 g	20 g
Sodium	233 mg	233 mg

Product details

Brand: Great Value
Barcode: 0078742329833
Label serving: 1 CONTAINER (60 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, blueberries, natural flavors, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill	367	13.3 g	76.7 g	1.7 g
Pinhead Oatmeal Coarse Whole Food Earth	367	12 g	56 g	8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry	367	10 g	73.3 g	0 g
High Fiber Cereal Organic Milling Llc	367	10 g	76.7 g	3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker	367	9.4 g	74.8 g	5.2 g
Cereal Lovebird	367	3.3 g	86.7 g	3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods	367	6.7 g	76.7 g	3.3 g
Aurora Natural, Granola Low Fat Aurora Products	367	8.3 g	78.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2144112. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742329833. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.