Blueberry vanilla cashew
Packaged product Sweets and Desserts Kind
Blueberry vanilla cashew contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 548 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for sweets and desserts (median 8.1 g)
- Fiber10 gin the top quarter of sweets and desserts (median 6 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat30 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium50 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 18 g |
|---|---|
| Alcohol L | 0.03 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cashews, almonds, chicory root fiber, dried blueberries, glucose syrup, rice flour, honey, raisins, cane sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry vanilla cashew?
100 g of Blueberry vanilla cashew has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Blueberry vanilla cashew high in protein?
Blueberry vanilla cashew contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Blueberry vanilla cashew?
Blueberry vanilla cashew has 47.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry vanilla cashew?
Blueberry vanilla cashew contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Blueberry vanilla cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), Riboflavin (B2) (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry vanilla cashew?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652552502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.