Blueberry protein bar
Packaged product Breakfast Cereals RXBAR
Blueberry protein bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin E, 49% of the Daily Value for selenium and 46% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 885 mg | 19% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 27 µg | 49% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 6 g)
- Fiber7.7 gabove the median for breakfast cereals (median 5.8 g)
- Sugars28.8 gabove the median for breakfast cereals (median 28 g)
- Fat13.5 gabove the median for breakfast cereals (median 9.5 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium269 mgin the top quarter of breakfast cereals (median 112 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 44.2 g | 46.2 g |
| Fat | 17.3 g | 13.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 28.9 g | 28.8 g |
| Sodium | 212 mg | 269 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0857777004263
- Quantity
- 22 oz
- Label serving
- 1 bar (52 g)
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres cereales Hero | 403 | 7.8 g | 57 g | 15 g |
| Multi Grain Cereali e Mirtilli Rossi Eurospin | 403 | 6.2 g | 72 g | 9.3 g |
| Yogurt & Strawberry Muesli Bar Axa | 402 | 6 g | 67.6 g | 11.4 g |
| Soft Choc Farmer | 406 | 6 g | 57 g | 14 g |
| Barritas de cereales con chocolate blanco y frutas rojos Golden Bridge | 402 | 5.5 g | 72 g | 9.4 g |
| 3 Cocoa & Orange Grain Bars Marks & Spencer | 402 | 9.1 g | 53.5 g | 15.3 g |
| Barres bio pomme framboise Mimi | 402 | 5.6 g | 63.7 g | 12.3 g |
| Cashew & Cranberry - Fruit, Nut & Seed Bars Deliciously Ella | 402 | 11.3 g | 34.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry protein bar?
100 g of Blueberry protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Blueberry protein bar high in protein?
Blueberry protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6 g).
How many carbs are in Blueberry protein bar?
Blueberry protein bar has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.8 g of sugars.
How much fat is in Blueberry protein bar?
Blueberry protein bar contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), selenium (49% DV), copper (46% DV), Riboflavin (B2) (31% DV) and manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry protein bar?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659057. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857777004263. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.