How many calories are in Blueberry Pancakes?

100 g of Blueberry Pancakes has 248 kcal. Serving, 105 g (105 g): about 260 kcal.

How much protein is in Blueberry Pancakes?

Blueberry Pancakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 105 g (105 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Blueberry Pancakes?

Blueberry Pancakes has 42.9 g of total carbohydrates per 100 g, including 1 g of fiber and 14.3 g of sugars.

How much fat is in Blueberry Pancakes?

Blueberry Pancakes contains 6.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Blueberry Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Pancakes?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Pancakes

Packaged product Sweets and Desserts Aunt Jemima

Blueberry Pancakes contains 248 kcal per 100 g. A serving, 105 g (105 g) provides about 260 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 15% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

248kcal per 100 g

4.8 gprotein

42.9 gcarbohydrates

6.7 gfat

260kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.95 g	5%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	410 mg	18%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	1 g	4%
Total sugars L	14.3 g
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	2.9 mg	18%
Calcium L	38 mg	3%
Iron L	1.7 mg	10%
Phosphorus L	190 mg	15%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sugars14.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat6.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium410 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	239 kcal	248 kcal
Protein	4.5 g	4.8 g
Carbohydrates	40.8 g	42.9 g
Fat	6.4 g	6.7 g
Fiber	0.95 g	1 g
Sugars	13.6 g	14.3 g
Sodium	0.39 mg	410 mg

Product details

Brand: Aunt Jemima
Barcode: 0019600064701
Quantity: 105 g
Label serving: 105 g
Category: Sweets and Desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN (VITAMIN B3]. REDUCED IRON. THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR. BLUEBERRY BITS (SUGAR,DEXTROSE. SOYBEAN OIL, SOY PROTEIN. DRIED BLUEBERRY. NATURAL FLAVOR CELLULOSE GUM, SALT, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], WHOLE EGGS. SOYBEAN OIL, WHEY. CONTAINS % OR LESS OF: BAKING POWDER [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BLUEBERRY PUREE, SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037983. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0019600064701. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.