Blueberry oatmeal breakfast bars
Packaged product Snacks Pure protein
Blueberry oatmeal breakfast bars contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 44% of the Daily Value for copper and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 12 mg | 13% |
| Vitamin K L | 16 µg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 160 mg | 12% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 190 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0 mg | 0% |
| Selenium L | 14 µg | 25% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber10 gabove the median for snacks (median 7.8 g)
- Sugars8 gabove the median for snacks (median 5.7 g)
- Fat12 gbelow the median for snacks (median 14.5 g)
- Saturated fat6 gbelow the median for snacks (median 6.7 g)
- Sodium270 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (2)
| Total sugar alcohols L | 18 g |
|---|---|
| Vitamin A, IU L | 1,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12 g | 12 g |
| Fiber | 10 g | 10 g |
| Sugars | 8 g | 8 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Pure protein
- Barcode
- 0749826752068
- Label serving
- 1 BAR (50 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, yogurt flavored coating (maltitol, fractionated palm kernel oil, calcium caseinate, milk protein concentrate, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin, natural flavor), maltitol syrup, soy crisps (soy protein isolate, tapioca starch), isomalto-oligosaccharides, blueberry-flavored cranberries (sugar, dried cranberries, blueberry juice concentrate, grape juice concentrate, sunflower oil), corn syrup, sunflower seeds, soy protein isolate, hydrolyzed gelatin, glycerine, water, high oleic sunflower oil (tocopherols added to protect flavor), natural flavors, chia seeds, puffed quinoa, flaxseed, fractionated palm kernel oil, salt, soy lecithin, sucralose, maltodextrin, tocopherols (added to protect flavor). vitamin and mineral blend: magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, dl-alpha-tocopherol acetate, niacinamide, calcium pantothenate, copper sulfate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione, cholecalciferol, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477656. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0749826752068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.