Blueberry Oat
Packaged product Sweets and Desserts PROBAR
Blueberry Oat contains 422 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 9.9 g)
- Fiber6.7 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars22.2 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat17.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 3.5 g)
- Sodium33.3 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PROBAR
- Barcode
- 0850029739654
- Label serving
- 1 portion (45 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS, TAPIOCA SYRUP,, SUNFLOWER BUTTER (SUNFLOWER SEEDS, SUNFLOWER OIL), SUNFLOWER SEEDS,, BLUEBERRIES (CANE SUGAR, SUNFLOWER OIL), FLAX SEEDS, CANE SUGAR, BROWN RICE CRISP (BROWN RICE, CANE SYRUP, SEA SALT),, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERINE, NATURAL FLAVOR, BROWN RICE SYRUP, BROWN RICE FLOUR, OAT FLOUR,, MOLASSES, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Oat?
100 g of Blueberry Oat has 422 kcal. Serving, 1 portion, 45 g (45 g): about 190 kcal.
Is Blueberry Oat high in protein?
Blueberry Oat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in Blueberry Oat?
Blueberry Oat has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Oat?
Blueberry Oat contains 17.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Oat?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029739654. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.