Blueberry oat muffins
Packaged product Bread and Baked Goods Garden Lites
Blueberry oat muffins contains 193 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 17.5 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars17.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium219 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.5 g | 5.3 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 219 mg | 219 mg |
Product details
- Brand
- Garden Lites
- Barcode
- 0704863728049
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Muffins Garden Lites | 193 | 5.3 g | 35.1 g | 4.4 g |
| Seafood Crackers Meadows | 193 | 0.9 g | 32.9 g | 6.7 g |
| Breaded Cod Fillet Russells | 193 | 14.2 g | 17.6 g | 6.6 g |
| Bread The Acme Bread | 193 | 7 g | 38.6 g | 0.88 g |
| Corn Tortillas Sinaloa | 193 | 3.5 g | 40.4 g | 1.8 g |
| Breaded Chicken Strips Al Areesh | 193 | 18 g | 10.5 g | 8.8 g |
| Tortilla La hacienda | 193 | 5.7 g | 17 g | 11 g |
| 6 Chunky Breaded Fish Fingers Exceptional by ASDA | 193 | 15 g | 16 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863728049. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2507392. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.