Blueberry Nutritious Energy Bar
Packaged product Nuts and Seeds Braven
Blueberry Nutritious Energy Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 127% of the Daily Value for magnesium, 69% of the Daily Value for Vitamin A and 69% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 622 µg | 69% |
| Vitamin C L | 62.2 mg | 69% |
| Vitamin D L | 8.2 µg | 41% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 167 µg | 42% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 400 mg | 31% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 533 mg | 127% |
| Phosphorus L | 333 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars46.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium178 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braven
- Barcode
- 0851035007505
- Label serving
- 1 bar (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851035007505. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.