blueberry Nut Trail Mix
Packaged product Snacks Good & Gather
Blueberry Nut Trail Mix contains 552 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 107% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 20.7 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.7 mg | 71% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 483 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.5 g)
- Fiber10.3 gin the top quarter of snacks (median 4 g)
- Sugars20.7 gabove the median for snacks (median 4.5 g)
- Fat44.8 gin the top quarter of snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.7 g |
|---|---|
| Polyunsaturated fat L | 17.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin E L | 11 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 34.5 g | 34.5 g |
| Fat | 44.8 g | 44.8 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239156940
- Label serving
- 0.25 cup (0.25 cup)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchées croquantes bio Nature active bio | 552 | 18 g | 40 g | 34 g |
| Chips artesanas Montperal | 552 | 7.8 g | 43.9 g | 37.6 g |
| Tex Mex Trail Mix Great Value | 552 | 17.2 g | 37.9 g | 37.9 g |
| Premium Deluxe Mixed Nuts Sam's Choice | 552 | 17.2 g | 41.4 g | 37.9 g |
| Snack choc Le Comptoir de Mathilde | 552 | 5.7 g | 52 g | 35 g |
| Mr hipster sea salted kettle chips Shneider’s | 552 | 4.6 g | 50 g | 35 g |
| Scallops Chips Lays | 552 | 6.6 g | 55.5 g | 33.8 g |
| Snack avellanas Nestlé | 552 | 5.6 g | 57.1 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625404. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239156940. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.