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Blueberry nut

Packaged product Snacks Archer Farms

Blueberry nut contains 552 kcal per 100 g. A serving, 1/4 cup, 29 g (29 g) provides about 160 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 114% of the Daily Value for copper, 87% of the Daily Value for manganese and 33% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

552kcal per 100 g
13.8 gprotein
34.5 gcarbohydrates
41.4 gfat
160kcal in serving, 1/4 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 552 kcal
Total fat L 41.4 g 53%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 34.5 g 13%
Dietary fiber L 10.3 g 37%
Total sugars L 24.1 g
Protein L 13.8 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 207 mg16%
Iron L 2.5 mg14%
Magnesium L 138 mg33%
Potassium L 448 mg10%
Copper L 1 mg114%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 24%Fat: 66%552kcal / 100 g
  • Protein 10%
  • Carbohydrates 24%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper114%Manganese87%Magnesium33%Calcium16%Iron14%Potassium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.8 gabove the median for snacks (median 7.5 g)
  • Fiber10.3 gin the top quarter of snacks (median 4 g)
  • Sugars24.1 gin the top quarter of snacks (median 4.5 g)
  • Fat41.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.2 g
Polyunsaturated fat L17.2 g
Other components (1)
Vitamin E L8 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 552 kcal552 kcal
Protein 13.8 g13.8 g
Carbohydrates 34.5 g34.5 g
Fat 41.4 g41.4 g
Fiber 10.3 g10.3 g
Sugars 24.1 g24.1 g
Sodium 0 mg0 mg

Product details

Brand
Archer Farms
Barcode
0085239815076
Label serving
1/4 cup (29 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, dried sweetened blueberries (cultivated blueberries, sugar, sunflower oil), walnuts, pecans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636227. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239815076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry nut?

100 g of Blueberry nut has 552 kcal. Serving, 1/4 cup, 29 g (29 g): about 160 kcal.

Is Blueberry nut high in protein?

Blueberry nut contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 29 g (29 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Blueberry nut?

Blueberry nut has 34.5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 24.1 g of sugars.

How much fat is in Blueberry nut?

Blueberry nut contains 41.4 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Blueberry nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (114% DV), manganese (87% DV), magnesium (33% DV), calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry nut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.