Blueberry Muffins
Packaged product Bread and Baked Goods Waitrose
Blueberry Muffins contains 409 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 274 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 1.5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 25.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210060191
- Label serving
- 1 muffin (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breadsticks Aldi | 409 | 10.9 g | 72.7 g | 7.5 g |
| Waffle ? | 409 | 6.5 g | 54.7 g | 17.7 g |
| Rice Cracker Iwatsuka Osodefuri Mame Mochi | 409 | 9.1 g | 54.5 g | 18.2 g |
| Mini Pumpkin Bundt Tom Thumb | 409 | 4.6 g | 50 g | 20.5 g |
| Nutella Muffin Ferrero | 409 | 6.1 g | 53 g | 19.7 g |
| Strawberry & Creme Muffins Marketside | 409 | 4.6 g | 48.9 g | 21.6 g |
| Muffins zauberhaft Backen | 409 | 5.8 g | 45 g | 22 g |
| Muffins Straciatella Mike Mitchells | 409 | 4.9 g | 54 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 409 kcal. Serving, 1 muffin, 67 g (67 g): about 274 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2.9 g in serving, 1 muffin, 67 g (67 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 48.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 21.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060191. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.