Blueberry Muffins
Packaged product Bread and Baked Goods Flax 4 Life
Blueberry Muffins contains 343 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 340 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat17.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flax 4 Life
- Barcode
- 0857287004937
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll H-E-B | 343 | 8.1 g | 58.6 g | 8.1 g |
| Carrot Oat Muffin Marketside | 343 | 5.1 g | 45.5 g | 16.2 g |
| Milk Protein Super Soft Sponge Bread Mango Cheese CT | 343 | 10 g | 46.7 g | 13.3 g |
| Morrisons Pork Sausage Roll Morrisons | 343 | 8.7 g | 30.3 g | 20.3 g |
| English Mustard Sausage Rolls M&S | 343 | 11.2 g | 25.1 g | 21.6 g |
| Cinnamon Buns Cream Cheese Icing Front Street Bakery | 344 | 4.9 g | 51.5 g | 13.5 g |
| Tiritas De Tortilla Fresco | 343 | 7.1 g | 29.4 g | 21.9 g |
| Cream Of Rice Cinnamon Roll Elev8 | 344 | 5.7 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857287004937. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.