Milk Protein Super Soft Sponge Bread Mango Cheese
Packaged product Bread and Baked Goods CT
Milk Protein Super Soft Sponge Bread Mango Cheese contains 343 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 4 g)
- Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium343 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CT
- Barcode
- 6977149840214
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Mustard Sausage Rolls M&S | 343 | 11.2 g | 25.1 g | 21.6 g |
| Morrisons Pork Sausage Roll Morrisons | 343 | 8.7 g | 30.3 g | 20.3 g |
| Tiritas De Tortilla Fresco | 343 | 7.1 g | 29.4 g | 21.9 g |
| Cinnamon Roll H-E-B | 343 | 8.1 g | 58.6 g | 8.1 g |
| Blueberry Muffins Flax 4 Life | 343 | 9.1 g | 40.4 g | 17.2 g |
| Carrot Oat Muffin Marketside | 343 | 5.1 g | 45.5 g | 16.2 g |
| Blueberry Muffin Market side | 343 | 4.9 g | 43.1 g | 16.7 g |
| Cinnamon Buns Cream Cheese Icing Front Street Bakery | 344 | 4.9 g | 51.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6977149840214. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.