Blueberry Muffin
Packaged product Bread and Baked Goods Zack The Baker
Blueberry Muffin contains 1,650 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 1,650 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,650 kcal | |
| Total fat L | 91.3 g | 117% |
| Saturated fat L | 52.2 g | 261% |
| Trans fat L | 4.4 g | |
| Cholesterol L | 413 mg | 138% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 187 g | 68% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 113 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 21.7 g | 43% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars113 gin the top quarter of bread and baked goods (median 4 g)
- Fat91.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat52.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 1,650 kcal |
| Protein | 4 g | 21.7 g |
| Carbohydrates | 38 g | 187 g |
| Fat | 18 g | 91.3 g |
| Fiber | n/a | 4.3 g |
| Sugars | 22 g | 113 g |
| Sodium | 200 mg | 1,040 mg |
Product details
- Brand
- Zack The Baker
- Barcode
- 0852418007269
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunge, Clear Liquid Soybean Frying Oil Bunge Edible Oil Corporation | 929 | 0 g | 0 g | 100 g |
| Whole Wheat Brown Bread Blue Ribbon | 926 | 8.4 g | 38.6 g | 2 g |
| Vegane Kräuter-Rolle Spar veggie | 837 | 0.7 g | 3.4 g | 69 g |
| Black Bread Jessi | 834 | 23.7 g | 20 g | 24.5 g |
| Soya ring roll Fresh way | 833 | 8.3 g | 8.3 g | 83.3 g |
| Soybean roll VAST Imports | 833 | 8.3 g | 0 g | 83.3 g |
| Golden Soybean Roll Dragonfly | 833 | 8.3 g | 8.3 g | 83.3 g |
| Fried Bean Curd Roll Golden Bai Wei | 833 | 8.3 g | 8.3 g | 83.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2310886. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852418007269. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.