How many calories are in Whole Wheat Brown Bread?

100 g of Whole Wheat Brown Bread has 926 kcal. Serving, 44.0 g (44 g): about 407 kcal.

How much protein is in Whole Wheat Brown Bread?

Whole Wheat Brown Bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.7 g in serving, 44.0 g (44 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole Wheat Brown Bread?

Whole Wheat Brown Bread has 38.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Brown Bread?

Whole Wheat Brown Bread contains 2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Wheat Brown Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (132% DV), Riboflavin (B2) (81% DV), Vitamin B6 (46% DV), zinc (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Brown Bread?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Brown Bread

Packaged product Bread and Baked Goods Blue Ribbon

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Whole Wheat Brown Bread contains 926 kcal per 100 g. A serving, 44.0 g (44 g) provides about 407 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 132% of the Daily Value for Thiamin (B1), 81% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

926kcal per 100 g

8.4 gprotein

38.6 gcarbohydrates

2 gfat

407kcal in serving, 44.0 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	926 kcal
Total fat L	2 g	3%
Saturated fat L	0.91 g	5%
Sodium L	302 mg	13%
Total carbohydrates L	38.6 g	14%
Dietary fiber L	10.2 g	37%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.6 mg	132%
Riboflavin (B2) L	1.1 mg	81%
Vitamin B6 L	0.79 mg	46%
Choline L	0 mg	0%
Iron L	5.3 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	3.3 mg	30%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for bread and baked goods (median 8.1 g)
Fiber10.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4.5 gabove the median for bread and baked goods (median 4 g)
Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
Sodium302 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Blue Ribbon
Barcode: 6001205731977
Label serving: 44.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001205731977. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.