Blueberry muffin
Packaged product Bread and Baked Goods Waitrose
Blueberry muffin contains 358 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 20.9 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for bread and baked goods (median 4.8 g)
- Sugars20.9 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat14.2 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169590706
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Blueberry muffins Lidl | 356 | 3.3 g | 42.2 g | 20 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3.5 g | 47.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 358 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 52.4 g of total carbohydrates per 100 g, including 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 14.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169590706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.