Blueberry Muffin
Packaged product Bread and Baked Goods Heinen’s
Blueberry Muffin contains 397 kcal per 100 g. A serving, 1 muffin, 184 g (184 g) provides about 730 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 30.4 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Potassium L | 57.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.54 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars30.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium277 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0209883706997
- Label serving
- 1 muffin (184 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundner bergkase Bio migros | 397 | 25 g | 0.1 g | 33 g |
| Krisprolls wholegrain Pågen | 397 | 12 g | 70 g | 6.2 g |
| Bugs bunny's breakfast bubbles puffed rice with 6 vitamins Goldenvale | 397 | 6.7 g | 86 g | 1.7 g |
| Carman’s cinnamon scroll Carman’s | 397 | 7.8 g | 60.6 g | 11.3 g |
| Tortilla Crackers Sea Salt & Black Pepper Abel & Cole | 397 | 8.9 g | 57 g | 11 g |
| Cracker discs Gourmet | 397 | 10 g | 73 g | 7 g |
| 8 semillas crackers corpore | 397 | 9.6 g | 60 g | 15 g |
| Rice Waffle Golden Bridge | 397 | 11 g | 78 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209883706997. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.