Blueberry Muffin Bar
Packaged product Bread and Baked Goods Creative Nature
Blueberry Muffin Bar contains 308 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 92 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 40 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars40 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Nature
- Barcode
- 5060113087560
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4.6 g | 55.4 g | 6.9 g |
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Vanilla & Cinnamon Protein Waffles Unwaffle | 308 | 13.5 g | 32.7 g | 15.4 g |
| Cheesy Breadstick First Street | 308 | 12.3 g | 46.2 g | 7.7 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Dinner Rolls Signature Select | 308 | 11.5 g | 61.5 g | 3.9 g |
| Whole Wheat Bread Bake shop | 308 | 9.6 g | 57.7 g | 4.8 g |
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060113087560. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.