Blueberry muffin
Packaged product Bread and Baked Goods Axe & Sledge
Blueberry muffin contains 372 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 420 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 202% of the Daily Value for Vitamin A, 25% of the Daily Value for phosphorus and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 5.3 g | |
| Protein L | 40.7 g | 81% |
| Vitamin A L | 1,820 µg | 202% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium213 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Axe & Sledge
- Barcode
- 0750258225655
- Label serving
- 1 serving (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans genoa salami and mozzarella roll ups Wegmans | 372 | 25.6 g | 2.3 g | 27.9 g |
| Wholegrain Brown Rice Crackers Simple Truth | 372 | 6 g | 72 g | 7.2 g |
| Banana Bread Nemo's | 372 | 5.3 g | 46.9 g | 18.6 g |
| The Complete Muffin (blueberry) Laperva | 372 | 14.2 g | 40.7 g | 17.7 g |
| Gingerbread Flavour Protein Donut Mix Macro Mike | 372 | 25.2 g | 54.8 g | 5.6 g |
| Brioche Dinner Roll Kimberton Whole Foods | 372 | 9.3 g | 55.8 g | 11.6 g |
| Sesame Cracker Banh Da Me Den | 372 | 5 g | 71 g | 8 g |
| GENOA SALAMI on FRESH ASIAGO CHEESE with CROCCANTINI CRACKERS H-E-B RESERVE ITALIAN STYLE | 372 | 23.1 g | 14.1 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 372 kcal. Serving, 1 serving, 113 g (113 g): about 420 kcal.
Is Blueberry muffin high in protein?
Blueberry muffin contains 40.7 g of protein per 100 g (81% of the 50 g Daily Value), or 46 g in serving, 1 serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 40.7 g of total carbohydrates per 100 g, including 8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 5.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Blueberry muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (202% DV), phosphorus (25% DV), calcium (16% DV), iron (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750258225655. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.