Blueberry Kefir
Packaged product Fruits Farm Boy
Blueberry Kefir contains 74 kcal per 100 g. A serving, 0.75 tasse, 188 ml (188 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Protein L | 2.7 g | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 93.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars9.6 gbelow the median for fruits (median 11.9 g)
- Fat2.4 gabove the median for fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium45.2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Lovers Popsicle Monster Pops | 74 | 0 g | 19.1 g | 0 g |
| Monster Pops, Strawberry Lemonade Swirl Ziegenfelder | 74 | 0 g | 19.1 g | 0 g |
| Pineapple Chili Lime Pop The Joy Pop Co | 74 | 0 g | 19.1 g | 0 g |
| Slimfast Protein Shake Strawberry Slimfast | 74 | 9.2 g | 6.5 g | 1 g |
| Apple Raspberry And Blueberry Fruity Pouch Snacktacular | 74 | 0.33 g | 16.7 g | 0.11 g |
| Hydra Surge Orange Mango Electrolyte Powder Jacked Factory | 75 | 0 g | 14.9 g | 0 g |
| Mixed Berry Electrolytes Switchback | 75 | 0 g | 14.9 g | 0 g |
| Hyrasurge Orange Mango Jacked Factory | 75 | 0 g | 14.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Kefir?
100 g of Blueberry Kefir has 74 kcal. Serving, 0.75 tasse, 188 ml (188 g): about 140 kcal.
How much protein is in Blueberry Kefir?
Blueberry Kefir contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 0.75 tasse, 188 ml (188 g). About 14% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blueberry Kefir?
Blueberry Kefir has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Kefir?
Blueberry Kefir contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry Kefir?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912019307. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.