Blueberry Jam
Packaged product Fruits Preferred Wholesale Inc.
Blueberry Jam contains 304 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 61 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 239 kcal per 100 g across 1,573 products.
100 g provides 48% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.7 g | 43% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of fruits (median 0 g)
- Sugars0 gin the lowest quarter of fruits (median 50 g)
- Fat21.7 gin the top quarter of fruits (median 0 g)
- Saturated fat8.7 gin the top quarter of fruits (median 0 g)
- Sodium1,220 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 304 kcal |
| Protein | 0 g | 21.7 g |
| Carbohydrates | 65 g | 4.4 g |
| Fat | 0 g | 21.7 g |
| Fiber | n/a | 0 g |
| Sugars | 60 g | 0 g |
| Sodium | 0 mg | 1,220 mg |
Product details
- Brand
- Preferred Wholesale Inc.
- Barcode
- 0850590004120
- Label serving
- 1 Tbsp (20 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, blueberries, lemon juice, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Tangy red pepper jelly Rootham | 300 | 0 g | 73.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510616. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850590004120. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.