BLUEBERRY granola with flax
Packaged product Breakfast Cereals MADE WITH
BLUEBERRY granola with flax contains 448 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 8.6 g | 17% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium121 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- MADE WITH
- Barcode
- 0814343020133
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6.9 g | 72.4 g | 13.8 g |
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Krokante Muesli Gwoon | 448 | 8.3 g | 62.2 g | 16.5 g |
| Granola Kaneel Gember Upfront | 448 | 13 g | 44 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814343020133. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2303296. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.