How many calories are in Blueberry Fruit & Grain Bars?

100 g of Blueberry Fruit & Grain Bars has 378 kcal. Serving, 1 serving, 37 g (37 g): about 140 kcal.

How much protein is in Blueberry Fruit & Grain Bars?

Blueberry Fruit & Grain Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Blueberry Fruit & Grain Bars?

Blueberry Fruit & Grain Bars has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Fruit & Grain Bars?

Blueberry Fruit & Grain Bars contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Blueberry Fruit & Grain Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57% DV), calcium (37% DV), iron (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Fruit & Grain Bars?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Fruit & Grain Bars

Packaged product Breakfast Cereals Simple Truth Organic

Blueberry Fruit & Grain Bars contains 378 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 57% of the Daily Value for Vitamin A, 37% of the Daily Value for calcium and 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

5.4 gprotein

67.6 gcarbohydrates

9.5 gfat

140kcal in serving, 1 serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	230 mg	10%
Total carbohydrates L	67.6 g	25%
Dietary fiber L	2.7 g	10%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	5.4 g	11%
Vitamin A L	514 µg	57%
Calcium L	486 mg	37%
Iron L	5.7 mg	32%
Potassium L	108 mg	2%
Zinc L	3.2 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber2.7 gin the lowest quarter of breakfast cereals (median 6 g)
Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
Fat9.5 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium230 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple Truth Organic
Barcode: 0011110801159
Label serving: 1 serving (37 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BLUEBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC COLOR [ORGANIC CONCENTRATED ELDERBERRY JUICE), TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Glucose syrup Sugar Apple Wheat flour

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Organic Blueberry Soft Baked Breakfast Bars Gold Emblem	378	5.4 g	67.6 g	6.8 g
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Strawberry Naturally Flavored Fruit & Grain Bars H-E-B Organics	378	5.4 g	67.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110801159. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.