Blueberry Crumble Mix

Packaged product Fruits Calhoun Bend Mill Inc.

Blueberry Crumble Mix contains 393 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blueberry Crumble Mix by Calhoun Bend Mill  Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
7.1 gprotein
82.1 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 3.6 g 13%
Total sugars L 42.9 g
Added sugars L 42.9 g 86%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%393kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein7.1 gin the top quarter of fruits (median 0.71 g)
  • Fiber3.6 gabove the median for fruits (median 1.5 g)
  • Sugars42.9 gin the top quarter of fruits (median 11.4 g)
  • Fat1.8 gabove the median for fruits (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium232 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 7.1 g7.1 g
Carbohydrates 82.1 g82.1 g
Fat 1.8 g1.8 g
Fiber 3.6 g3.6 g
Sugars 42.9 g42.9 g
Sodium 232 mg232 mg

Product details

Brand
Calhoun Bend Mill Inc.
Barcode
0025373810964
Quantity
8 oz
Label serving
28 g (3 TBSP OF DRY MIX)
Category
Fruits
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Evaporated cane sugar, unbleached wheat flour, whole grain rolled oats, stone ground whole grain wheat flour, nonfat milk powder, whey powder, salt, corn starch, cinnamon, natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSaltCinnamon

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Cranberry Cheddar The Cheese Guy 393 25 g 3.6 g 32.1 g
Strawberry Protein Powder Tri Plex Shake 393 53.6 g 21.4 g 8.9 g
Powerade Berry Ice Powerade 393 0 g 93.3 g 0 g
Crunchy Poppers strawberry Poptarts 393 3.6 g 78.6 g 7.1 g
Cranberry Stuffing Box Mix Aldi 393 14.3 g 71.4 g 5.4 g
dragon whey banana split dragon whey banana split 393 72.3 g 14 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2384021. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0025373810964. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Crumble Mix?

100 g of Blueberry Crumble Mix has 393 kcal.

How much protein is in Blueberry Crumble Mix?

Blueberry Crumble Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Blueberry Crumble Mix?

Blueberry Crumble Mix has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.

How much fat is in Blueberry Crumble Mix?

Blueberry Crumble Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blueberry Crumble Mix?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.