Blueberry bagels
Packaged product Bread and Baked Goods Thomas
Blueberry bagels contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9.4 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 10.6 g | 21% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Vitamin B6 L | 0.094 mg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 44.7 mg | 11% |
| Potassium L | 94.1 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium412 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.59 g |
|---|
Product details
- Brand
- Thomas
- Barcode
- 0048121959395
- Quantity
- 1.0 unit
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, DEXTROSE, CORNMEAL, SALT, CORN GRITS, CALCIUM PROPIONATE, SORBIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, CORN FLOUR, GUAR GUM, GUM ARABIC, CITRIC ACID, FRUIT & VEGETABLE JUICE (COLOR), DRIED BLUEBERRIES, SESAME SEEDS, ENZYMES. CONTAINS WHEAT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10.6 g | 55.3 g | 2.9 g |
| Onion Bagel Thomas | 282 | 9.4 g | 55.3 g | 1.8 g |
| blueberry bagel Sara Lee | 282 | 10.6 g | 55.3 g | 1.8 g |
| Everything Bagels bettergood | 282 | 9.4 g | 50.6 g | 4.1 g |
| Double Cheese Bagel Bettergoods | 282 | 10.6 g | 43.5 g | 7.1 g |
| Plain Bagels Trader Joe's | 282 | 10.6 g | 56.5 g | 1.8 g |
| Whole wheat bagels Selection | 282 | 10.6 g | 52.9 g | 2.4 g |
| Everything Bagels Trader Joe's | 282 | 11.8 g | 55.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry bagels?
100 g of Blueberry bagels has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Blueberry bagels high in protein?
Blueberry bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Blueberry bagels?
Blueberry bagels has 57.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry bagels?
Blueberry bagels contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blueberry bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (50% DV), copper (20% DV), iron (18% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry bagels?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121959395. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.