Blueberries
Packaged product Fruits Hy-Vee
Blueberries contains 325 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 130 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 70 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0.71 g)
- Fiber2.5 gabove the median for fruits (median 2.4 g)
- Sugars70 gin the top quarter of fruits (median 10 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium12 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 70 g | 70 g |
| Sodium | 12.7 mg | 12 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450041163
- Quantity
- 4 oz
- Label serving
- 1/4 cup (40 g)
- Category
- Blueberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dried Blueberries Stoneridge | 325 | 1.3 g | 80 g | 0 g |
| Dried blueberries Aldi | 324 | 0 g | 81.1 g | 0 g |
| Dried Blueberries SuperValue (Musgraves) | 326 | 1.7 g | 69 g | 2.1 g |
| Arándanos Carrefour BIO | 307 | 1.6 g | 71 g | 1.2 g |
| Myrtilles Nectaflor | 345 | 0.2 g | 83 g | 0.5 g |
| Dried Blueberries GREAT VALUE | 350 | 0 g | 85 g | 0 g |
| Yogurt Covered Blueberries Natural Cravings | 300 | 2 g | 40 g | 14 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 325 kcal. Serving, 1/4 cup, 40 g (40 g): about 130 kcal.
How much protein is in Blueberries?
Blueberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1/4 cup, 40 g (40 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 70 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056158. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450041163. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.