Blueberries
Packaged product Fruits Blue Diamond Almond Breeze
Blueberries contains 13 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 937,500% of the Daily Value for Vitamin D, 7,407% of the Daily Value for Vitamin A and 1,042% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 66,667 µg | 7,407% |
| Vitamin D L | 187,500 µg | 937,500% |
| Vitamin E L | 0.063 mg | 0.4% |
| Calcium L | 188 mg | 14% |
| Iron L | 188 mg | 1,042% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of fruits (median 0.74 g)
- Fiber0.42 gin the lowest quarter of fruits (median 2.4 g)
- Sugars0 gin the lowest quarter of fruits (median 10 g)
- Fat1 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium70.8 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Product details
- Brand
- Blue Diamond Almond Breeze
- Barcode
- 0769197000049
- Label serving
- 1 portion (240 ml)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Giant Value | 15 | 0.4 g | 12 g | 0 g |
| Morrisons blueberries Morrisons | 1 | 100 g | 0 g | 0 g |
| Frozen blueberries Winco | 1 | 0.77 g | 12.3 g | 0.77 g |
| Blueberries ALWAYS FRESH | 0 | 0 g | 0 g | 0 g |
| Blueberries simple truth organic | 0 | 0 g | 0 g | 0 g |
| Kultur Heidelbeeren Rewe | 0 | 0 g | 0 g | 0 g |
| Waldheidelbeere Fitini | 27 | 0.9 g | 5 g | 0.1 g |
| Myrtilles Delhaize | 33 | 1 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0769197000049. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.