How many calories are in Blintzes?

100 g of Blintzes has 133 kcal. Serving, 2 pieces, 113 g (113 g): about 150 kcal.

How much protein is in Blintzes?

Blintzes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 113 g (113 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Blintzes?

Blintzes has 25.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.

How much fat is in Blintzes?

Blintzes contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Blintzes?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blintzes

Packaged product Other Foods Mama Vicky's Food

Blintzes contains 133 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 150 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g

3.5 gprotein

25.7 gcarbohydrates

1.8 gfat

150kcal in serving, 2 pieces, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	292 mg	13%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	1.8 g	6%
Total sugars L	2.7 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Calcium L	18 mg	1%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for other foods (median 5.7 g)
Fiber1.8 gabove the median for other foods (median 1.6 g)
Sugars2.7 gabove the median for other foods (median 2.2 g)
Fat1.8 gbelow the median for other foods (median 5.5 g)
Saturated fat1.3 gabove the median for other foods (median 1.3 g)
Sodium292 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	3.5 g	3.5 g
Carbohydrates	25.7 g	25.7 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	1.8 g
Sugars	2.7 g	2.7 g
Sodium	292 mg	292 mg

Product details

Brand: Mama Vicky's Food
Barcode: 0617762259203
Label serving: 2 PIECES (113 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: cooked potatoes, mushrooms, water, yogurt (cultured grade a non fat milk), canola oil, salt. wrapper: wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yogurt (cultured grade a non fat milk), eggs, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Egg Sugar Potato Wheat flour

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Glace à la mangue Aquibio	133	0.27 g	32.5 g	0.07 g
Spaghetti al ragù di seppia Piacere Mio!	133	5.7 g	16.3 g	4.7 g
Mazzancolle e branzino Artica	133	7.4 g	12 g	6.2 g
Spaghetti carbonara Coop	133	4.6 g	14 g	6.4 g
Fusilli arrabbiata Tops	134	4.1 g	21.7 g	3.6 g
Teriyaki bowls Amy's	134	4.5 g	24.5 g	1.9 g
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Fritto misto pastellato Rolli	134	2.5 g	19 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894485. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0617762259203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.