How many calories are in Blintzes?

100 g of Blintzes has 177 kcal. Serving, 2 pieces, 113 g (113 g): about 200 kcal.

How much protein is in Blintzes?

Blintzes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 2 pieces, 113 g (113 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Blintzes?

Blintzes has 23.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.

How much fat is in Blintzes?

Blintzes contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Blintzes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blintzes?

100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blintzes

Packaged product Sweets and Desserts Mama Vicky's Food

Blintzes contains 177 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 200 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g

8.9 gprotein

23.9 gcarbohydrates

4.4 gfat

200kcal in serving, 2 pieces, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	4.4 g	6%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	301 mg	13%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	4.4 g
Protein L	8.9 g	18%
Vitamin A L	53.1 µg	6%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0.9 gabove the median for sweets and desserts (median 0.4 g)
Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat4.4 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium301 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	177 kcal
Protein	8.9 g	8.9 g
Carbohydrates	23.9 g	23.9 g
Fat	4.4 g	4.4 g
Fiber	0.9 g	0.9 g
Sugars	4.4 g	4.4 g
Sodium	301 mg	301 mg

Product details

Brand: Mama Vicky's Food
Barcode: 0617762259197
Label serving: 2 PIECES (113 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: cheese (whole milk, vinegar, salt), yogurt (cultured grade a non fat milk), eggs, sugar, salt, lemon juice, vanilla. wrapper: wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yogurt (cultured grade a non fat milk), eggs, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Egg Sugar Milk Wheat flour

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Gelato gusto yogurt Magic-Gel	177	2.9 g	26 g	6.8 g
Frozen yogurt Mrs. Fields Famous Brands Llc.	177	6.5 g	30.6 g	4 g
Mamey Ice Cream Lineberry Vine Company	177	2.7 g	26.6 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894488. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0617762259197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.