How many calories are in Blintzes?

100 g of Blintzes has 195 kcal. Serving, 2 pieces, 113 g (113 g): about 220 kcal.

Is Blintzes high in protein?

Blintzes contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 113 g (113 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Blintzes?

Blintzes has 20.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Blintzes?

Blintzes contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Blintzes?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blintzes

Packaged product Other Foods Mama Vicky's Food

Blintzes contains 195 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 220 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g

10.6 gprotein

20.4 gcarbohydrates

7.1 gfat

220kcal in serving, 2 pieces, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	496 mg	22%
Total carbohydrates L	20.4 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	1.8 g
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of other foods (median 5.7 g)
Fiber0.9 gbelow the median for other foods (median 1.6 g)
Sugars1.8 gbelow the median for other foods (median 2.2 g)
Fat7.1 gabove the median for other foods (median 5.5 g)
Saturated fat3.1 gabove the median for other foods (median 1.3 g)
Sodium496 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	195 kcal	195 kcal
Protein	10.6 g	10.6 g
Carbohydrates	20.4 g	20.4 g
Fat	7.1 g	7.1 g
Fiber	0.9 g	0.9 g
Sugars	1.8 g	1.8 g
Sodium	496 mg	496 mg

Product details

Brand: Mama Vicky's Food
Barcode: 0617762259166
Label serving: 2 PIECES (113 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: cooked ground beef, water, onions, salt, black pepper. wrapper: wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yogurt (cultured grade a non fat milk), eggs, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Egg Sugar Wheat flour

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Supplì di riso, ragù e mozzarella Garbo	195	6.9 g	32.1 g	4.7 g
Misto fritto prontoforno Rispo	195	5.6 g	28.5 g	6.6 g
Supplì di riso Garbo	195	6.9 g	32 g	4.7 g
Kartoffeltaschen Spinat & Mozzarella Botato	195	3.4 g	17.7 g	11.2 g
Espinacas con mornay Wetaca	195	13.5 g	5.3 g	13.3 g
Perogies CHEEMO	195	5.7 g	34.8 g	3.8 g
Mini supplì Soavegel	196	9.6 g	27 g	5.2 g
Fettuccine Alfredo Stouffer's	196	5.8 g	18.4 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894484. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0617762259166. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.