How many calories are in Blanched Penuts (Raw)?

100 g of Blanched Penuts (Raw) has 570 kcal. Serving, 1 portion, 50 g (50 g): about 285 kcal.

Is Blanched Penuts (Raw) high in protein?

Blanched Penuts (Raw) contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 portion, 50 g (50 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Blanched Penuts (Raw)?

Blanched Penuts (Raw) has 16 g of total carbohydrates per 100 g, including 7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanched Penuts (Raw)?

Blanched Penuts (Raw) contains 49 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanched Penuts (Raw)

Packaged product Nuts and Seeds Goldfish Brand

Blanched Penuts (Raw) contains 570 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 285 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

570kcal per 100 g

26 gprotein

16 gcarbohydrates

49 gfat

285kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	570 kcal
Total fat L	49 g	63%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	7 g	25%
Total sugars L	16 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 11%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber7 gabove the median for nuts and seeds (median 5.8 g)
Sugars16 gabove the median for nuts and seeds (median 6.9 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldfish Brand
Barcode: 4893628330415
Label serving: 1 portion (50 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4893628330415. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.