Blanched Almond Flour
Packaged product Grains and Pasta Simply Balanced
Blanched Almond Flour contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars6.7 gbelow the median for grains and pasta (median 12 g)
- Fat53.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0492610602321
- Label serving
- 2 Tbsp (15 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajonjoli Verde MORIMOTO | 600 | 17.8 g | 23.3 g | 48.9 g |
| Nuts, just almond meal Trader Joe's | 600 | 20 g | 20 g | 53.3 g |
| Almond Flour King Arthur Flour | 600 | 20 g | 20 g | 53.3 g |
| Superfine Blanched Almond Flour Great Value | 600 | 20 g | 20 g | 46.7 g |
| Almond Flour Full Circle Market | 600 | 20 g | 20 g | 53.3 g |
| Paleo Muesli Cup Bob's Red Mill | 600 | 12.5 g | 35 g | 45 g |
| Eat Natural Lima Limón Linaza Molida Organica Eat Natural Lima Limón | 605 | 18.9 g | 28.8 g | 39.9 g |
| Grain free granola Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanched Almond Flour?
100 g of Blanched Almond Flour has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.
Is Blanched Almond Flour high in protein?
Blanched Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Blanched Almond Flour?
Blanched Almond Flour has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Blanched Almond Flour?
Blanched Almond Flour contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blanched Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), calcium (21% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanched Almond Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660192. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0492610602321. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.