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Blake Bean Hummus

Packaged product Soups and Sauces Eat Well Embrace Life

Blake Bean Hummus contains 158 kcal per 100 g. A serving, 1 package / 1 single, 57 g (57 g) provides about 90 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

158kcal per 100 g
8.8 gprotein
21 gcarbohydrates
6.1 gfat
90kcal in serving, 1 package / 1 single, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 6.1 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 491 mg 21%
Total carbohydrates L 21 g 8%
Dietary fiber L 7 g 25%
Total sugars L 3.5 g
Protein L 8.8 g 18%
Vitamin A L 52.5 µg6%
Vitamin C L 2.1 mg2%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%158kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A6%Vitamin C2%Calcium0%

Nutritional insights

  • Protein8.8 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.5 gbelow the median for soups and sauces (median 4 g)
  • Fat6.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium491 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 158 kcal158 kcal
Protein 8.8 g8.8 g
Carbohydrates 21.1 g21 g
Fat 6.1 g6.1 g
Fiber 7 g7 g
Sugars 3.5 g3.5 g
Sodium 491 mg491 mg

Product details

Brand
Eat Well Embrace Life
Barcode
0855432004245
Label serving
1 PACKAGE / 1 SINGLE (57 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo black beans, water, tomatoes, soy sauce (water, soybeans, rice,salt), sesame tahini, honey, canola and/or soybean and/or olive oil, cider vinegar, lime juice concentrate, spices, garlic, salt, citric acid, potassium sorbate to maintain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoHoneyOlive oilVinegarGarlicSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899697. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855432004245. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blake Bean Hummus?

100 g of Blake Bean Hummus has 158 kcal. Serving, 1 package / 1 single, 57 g (57 g): about 90 kcal.

How much protein is in Blake Bean Hummus?

Blake Bean Hummus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 package / 1 single, 57 g (57 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Blake Bean Hummus?

Blake Bean Hummus has 21 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars.

How much fat is in Blake Bean Hummus?

Blake Bean Hummus contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blake Bean Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blake Bean Hummus?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.