Calories in Blackeyed peas, from canned
Generic food Canned Vegetables
Blackeyed peas, from canned contains 150 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 278 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other starchy vegetables on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 34% of the Daily Value for Folate (B9), 31% of the Daily Value for Vitamin K and 21% of the Daily Value for Thiamin (B1).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 0.83 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 22.9 g | 8% |
| Dietary fiber C | 6.2 g | 22% |
| Total sugars C | 4.3 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 37.5 µg | 31% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.062 mg | 5% |
| Niacin (B3) C | 0.7 mg | 4% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 136 µg | 34% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 44.2 mg | 8% |
| Calcium C | 23 mg | 2% |
| Iron C | 2 mg | 11% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 362 mg | 8% |
| Zinc C | 1.4 mg | 12% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of other starchy vegetables (median 4.4 g)
- Fiber6.2 gin the top quarter of other starchy vegetables (median 4.4 g)
- Sugars4.3 gabove the median for other starchy vegetables (median 4.3 g)
- Fat3.2 gin the top quarter of other starchy vegetables (median 2.9 g)
- Saturated fat0.83 gin the top quarter of other starchy vegetables (median 0.71 g)
- Sodium312 mgin the top quarter of other starchy vegetables (median 145 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.96 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 0.5 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 0.9 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.02 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 136 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Blackeyed peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeyed peas, NFS | 166 | 7.2 g | 19.3 g | 7 g |
| Blackeyed peas, from dried Dried or dry | 166 | 7.2 g | 19.3 g | 7 g |
| Blackeyed peas, from frozen Frozen | 151 | 8.2 g | 23 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, from canned Canned | 122 | 5.9 g | 18.6 g | 2.9 g |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Canned | 78 | 4.7 g | 12.7 g | 1.2 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Sweet potato, canned, syrup pack, drained solids Canned | 108 | 1.3 g | 25.4 g | 0.32 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Tomato, paste, canned, without salt added Canned | 89 | 4.2 g | 20.2 g | 0.73 g |
| Pumpkin pie mix, canned Canned | 104 | 1.1 g | 26.4 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned blackeyed peas?
100 g of canned blackeyed peas has 150 kcal. 1 cup (185 g): about 278 kcal.
How much protein is in canned blackeyed peas?
Canned blackeyed peas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 15.2 g in 1 cup (185 g). About 21% of its calories come from protein. Compared with other other starchy vegetables, that is among the highest quarter (median 4.4 g).
How many carbs are in canned blackeyed peas?
Canned blackeyed peas has 22.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.3 g of sugars.
How much fat is in canned blackeyed peas?
Canned blackeyed peas contains 3.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does canned blackeyed peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Vitamin K (31% DV), Thiamin (B1) (21% DV), copper (20% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned blackeyed peas?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Does blackeyed peas have the same nutrition canned and dried or dry?
No. Per 100 g, blackeyed peas, from canned has 150 kcal, while blackeyed peas, from dried has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709957. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.