Blackened Salmon Roll
Packaged product Bread and Baked Goods HEB Sushiya
Blackened Salmon Roll contains 181 kcal per 100 g. A serving, 10 pieces, 238 g (238 g) provides about 430 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin D L | 2.1 µg | 11% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Sushiya
- Barcode
- 0197870023328
- Label serving
- 10 pieces (238 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & avocado roll Tanpopo | 181 | 7 g | 25.8 g | 6 g |
| Turkey Bagel Natural fitness food | 181 | 13.7 g | 25.8 g | 2.1 g |
| Tempura Roll Star Sushi | 180 | 4.7 g | 25.1 g | 6.3 g |
| Salmon Avocado Roll Wild Blue | 181 | 5.9 g | 25.8 g | 6.3 g |
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Salmon Roll?
100 g of Blackened Salmon Roll has 181 kcal. Serving, 10 pieces, 238 g (238 g): about 430 kcal.
How much protein is in Blackened Salmon Roll?
Blackened Salmon Roll contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 10 pieces, 238 g (238 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blackened Salmon Roll?
Blackened Salmon Roll has 18.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Salmon Roll?
Blackened Salmon Roll contains 9.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blackened Salmon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Salmon Roll?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870023328. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.