Blackened Salmon
Packaged product Fish and Seafood C. Wirth & Co.
Blackened Salmon contains 193 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 270 kcal.
Roughly 58% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.7 µg | 38% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat12.1 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium493 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 371 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 193 kcal |
| Protein | 14.3 g | 17.9 g |
| Carbohydrates | 1.5 g | 1.4 g |
| Fat | 9.7 g | 12.1 g |
| Fiber | 0.51 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 347 mg | 493 mg |
Product details
- Brand
- C. Wirth & Co.
- Barcode
- 0665649620691
- Quantity
- 10 oz
- Label serving
- 1 fillet (140 g)
- Category
- Salmon fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (color added), spices [including paprika (color)], salt, granulated garlic, granulated onion, vinegar powder (maltodextrin, white distilled vinegar, modified food starch), natural lemon flavor (sucrose, lemon oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Gut Bio | 193 | 19 g | 0.5 g | 13 g |
| Bio Räucherlach Natur Gut | 193 | 19 g | 0 g | 13 g |
| Portion vom Lachsfilet mit Haut Berida | 193 | 19 g | 0 g | 13 g |
| Salmon fillets Lidl | 194 | 21.6 g | 0.1 g | 13.9 g |
| Filetto di salmone al naturale Maremì | 194 | 20.6 g | 0 g | 12.4 g |
| Filets de Saumon Golden Seafood | 194 | 20 g | 0.5 g | 13 g |
| Filet de saumon Sacrebleu | 194 | 20.5 g | 0 g | 12.4 g |
| Lachsgrillfilet Pfeffer Knoblauch Grillmeister | 194 | 20.8 g | 0.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Salmon?
100 g of Blackened Salmon has 193 kcal. Serving, 1 fillet, 140 g (140 g): about 270 kcal.
Is Blackened Salmon high in protein?
Blackened Salmon contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 25.1 g in serving, 1 fillet, 140 g (140 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).
How many carbs are in Blackened Salmon?
Blackened Salmon has 1.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Blackened Salmon?
Blackened Salmon contains 12.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Blackened Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Salmon?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471392. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0665649620691. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.