Calories in Blackberries, wild, raw (Alaska Native)
Generic food Raw Other Foods
Blackberries, wild, raw (Alaska Native) contains 52 kcal per 100 g. A typical serving of 1 cup (157 g) provides about 82 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25% of the Daily Value for Pantothenic acid (B5), 25% of the Daily Value for copper and 12% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 3.7 g | |
| Protein C | 0.84 g | 2% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C M | 4.7 mg | 5% |
| Vitamin E M | 0.91 mg | 6% |
| Vitamin K M | 5.9 µg | 5% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 0.31 mg | 2% |
| Pantothenic acid (B5) M | 1.3 mg | 25% |
| Vitamin B6 M | 0.039 mg | 2% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium M | 75 mg | 2% |
| Zinc C | 0.15 mg | 1% |
| Copper C | 0.22 mg | 25% |
| Manganese C | 0.29 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.84 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber3.2 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars3.7 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat1.1 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Sodium6 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.01 g |
| Glucose M | 1.7 g |
| Fructose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 27 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.05 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water C | 88.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.21 g |
| Theobromine Z | 0 mg |
| Energy C | 219 kJ |
| Vitamin A, IU ? | 46 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Blackberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, raw Raw | 43 | 1.4 g | 9.6 g | 0.49 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Prickly pears, raw (Northern Plains Indians) Raw | 42 | 0.12 g | 10.2 g | 0.11 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Squash, Indian, raw (Navajo) Raw | 26 | 0.52 g | 5.6 g | 0.2 g |
| Basil, raw Raw | 23 | 3.2 g | 2.7 g | 0.64 g |
| Fireweed, young leaves, raw (Alaska Native) Raw | 44 | 3 g | 6.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blackberries?
100 g of raw blackberries has 52 kcal. 1 cup (157 g): about 82 kcal.
How much protein is in raw blackberries?
Raw blackberries contains 0.84 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in 1 cup (157 g). About 6% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw blackberries?
Raw blackberries has 9.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.7 g of sugars.
How much fat is in raw blackberries?
Raw blackberries contains 1.1 g of fat per 100 g.
What vitamins and minerals does raw blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (25% DV), copper (25% DV), manganese (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blackberries?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does blackberries have the same nutrition raw and canned?
No. Per 100 g, blackberries, wild, raw (Alaska Native) has 52 kcal, while blackberries, canned, heavy syrup, solids and liquids has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168982. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.