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Black Sesame Walnut Powder

Packaged product Nuts and Seeds LZQ

Black Sesame Walnut Powder contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
16.7 gprotein
70 gcarbohydrates
10 gfat
130kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 70 g 25%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 64%Fat: 21%433kcal / 100 g
  • Protein 15%
  • Carbohydrates 64%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat10 gbelow the median for nuts and seeds (median 23.2 g)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LZQ
Barcode
6971558610154
Label serving
30.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Apple Cinnamon Superseed Blend Only Goodness Organic 433 16.7 g 53.3 g 20 g
Nut Flakes & Clusters Sainsbury's 433 10.2 g 64 g 13.3 g
Tropical Nuts & Fruit Mix Tong Garden 433 6.7 g 66.7 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6971558610154. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Sesame Walnut Powder?

100 g of Black Sesame Walnut Powder has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.

Is Black Sesame Walnut Powder high in protein?

Black Sesame Walnut Powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Black Sesame Walnut Powder?

Black Sesame Walnut Powder has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Sesame Walnut Powder?

Black Sesame Walnut Powder contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.