Black Sesame Paste
Packaged product Grains and Pasta Sweet Garden
Black Sesame Paste contains 457 kcal per 100 g. A serving, 1 sachet, 35g (35 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 369 kcal per 100 g across 10 products.
100 g provides 33% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 2.9 g | 6% |
| Calcium L | 423 mg | 33% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fat11.4 gin the top quarter of grains and pasta (median 1.6 g)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Garden
- Barcode
- 4710960912478
- Quantity
- 12.36 oz (350g)
- Label serving
- 1 sachet (35g)
- Category
- hot-cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Main: Black Sesame Other: Sugar, Modified Starch (E1420, E1442), Glutinous Rice Contains: Black Sesame. * Produced in a factory where soy, milk, nuts and cereals containing gluten are also handled.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Sesame Cereal GreenMax | 500 | 10 g | 66.7 g | 20 g |
| dark chocolate almond coconut instant oatmeal great value | 400 | 11.4 g | 65.7 g | 14.3 g |
| Whole Grain Rolled Oats Bay Valley Foods | 375 | 12.5 g | 67.5 g | 6.3 g |
| Quick grits Jack & the Bean Stalk | 371 | 5.7 g | 80 g | 1.4 g |
| Organic Creamy Brown Rice Hot Cereal Bob's Red Mill | 366 | 7.3 g | 78 g | 1.2 g |
| Cream of Whole Wheat Red River | 349 | 11.6 g | 74.4 g | 0 g |
| Cream of Wheat Lower Sugar Cocoa Cream of Wheat | 343 | 8.6 g | 77.1 g | 0 g |
| Corn Grits (Polenta) Kanza Corn | 333 | 7.4 g | 77.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Sesame Paste?
100 g of Black Sesame Paste has 457 kcal. Serving, 1 sachet, 35g (35 g): about 160 kcal.
How much protein is in Black Sesame Paste?
Black Sesame Paste contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 sachet, 35g (35 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Black Sesame Paste?
Black Sesame Paste has 80 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Sesame Paste?
Black Sesame Paste contains 11.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Black Sesame Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Sesame Paste?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710960912478. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.