hot-cereal

FoodFactly lists 0 generic hot-cereal and 10 packaged products with complete nutrition data. Per 100 g, the median is 369 kcal; half of them fall between 344 kcal and 394 kcal. Median protein is 8 g per 100 g.

Highest protein

  1. Cream of Whole Wheat 11.6 g
  2. dark chocolate almond coconut instant oatmeal 11.4 g
  3. Black Sesame Cereal 10 g
  4. Cream of Wheat Lower Sugar Cocoa 8.6 g
  5. Corn Grits (Polenta) 7.4 g

Highest fiber

  1. dark chocolate almond coconut instant oatmeal 8.6 g
  2. Cream of Wheat Lower Sugar Cocoa 8.6 g
  3. Black Sesame Cereal 6.7 g
  4. Corn Grits (Polenta) 3.7 g
  5. Black Sesame Paste 2.9 g

Lowest calorie

  1. Corn Grits (Polenta) 333 kcal
  2. Cream of Rice Hot Cereal 333 kcal
  3. Cream of Wheat Lower Sugar Cocoa 343 kcal
  4. Cream of Whole Wheat 349 kcal
  5. Quick grits 371 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Black Sesame Cereal GreenMax 500 10 g 66.7 g 20 g
Black Sesame Paste Sweet Garden 457 2.9 g 80 g 11.4 g
Corn Grits (Polenta) Kanza Corn 333 7.4 g 77.8 g 1.9 g
Cream of Rice Hot Cereal Cream of Rice 333 4.4 g 77.8 g 0 g
Cream of Wheat Lower Sugar Cocoa Cream of Wheat 343 8.6 g 77.1 g 0 g
Cream of Whole Wheat Red River 349 11.6 g 74.4 g 0 g
dark chocolate almond coconut instant oatmeal great value 400 11.4 g 65.7 g 14.3 g
Quick grits Jack & the Bean Stalk 371 5.7 g 80 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.