Black Sesame Cereal
Packaged product Grains and Pasta GreenMax
Black Sesame Cereal contains 500 kcal per 100 g. A serving, 1 sachet, 30g (30 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 369 kcal per 100 g across 10 products.
100 g provides 56% of the Daily Value for calcium and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 10 g | 20% |
| Calcium L | 733 mg | 56% |
| Iron L | 8 mg | 44% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fat20 gin the top quarter of grains and pasta (median 1.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenMax
- Barcode
- 4713398110102
- Quantity
- 14.8 oz (420g)
- Label serving
- 1 sachet (30g)
- Category
- hot-cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Black Sesame, Wheat Flour, Glucose, Oat, Guar Gum, Nutritional Additives(Calcium Carbonate, Vitamin C, Ferric Pyrophosphate, Maltodextrin, Vitamin E. Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, Vitamin B12), Black Soybean, Rye, Black Glutinous Rice, Brown Rice, Buckwheat, Brown Sugar, Adlay, Wheat Germ, Yam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsRice
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|---|---|---|---|---|
| Black Sesame Paste Sweet Garden | 457 | 2.9 g | 80 g | 11.4 g |
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| Whole Grain Rolled Oats Bay Valley Foods | 375 | 12.5 g | 67.5 g | 6.3 g |
| Quick grits Jack & the Bean Stalk | 371 | 5.7 g | 80 g | 1.4 g |
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| Cream of Whole Wheat Red River | 349 | 11.6 g | 74.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Sesame Cereal?
100 g of Black Sesame Cereal has 500 kcal. Serving, 1 sachet, 30g (30 g): about 150 kcal.
Is Black Sesame Cereal high in protein?
Black Sesame Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 sachet, 30g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Black Sesame Cereal?
Black Sesame Cereal has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Sesame Cereal?
Black Sesame Cereal contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black Sesame Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Sesame Cereal?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4713398110102. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.