Black garlic
Packaged product Other Foods Nuts For Cheese
Black garlic contains 393 kcal per 100 g. A serving, 1 z, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat35.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat16.1 gin the top quarter of other foods (median 1.9 g)
- Sodium714 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | n/a |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 10.7 g | 17.9 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 786 mg | 714 mg |
Product details
- Brand
- Nuts For Cheese
- Barcode
- 0842232006036
- Label serving
- 1 z (28 g)
- Category
- Other Foods
Ingredients
cashews*, coconut oil*, quinoa rejuvelac (water, quinoa*), water, nutritional yeast, sea salt, chickpea miso (rice*, chickpeas*, sea salt, water, koji spores), fermented oregano extract (water, oregano*, raw cane sugar*, active cultures), garlic powder*, black garlic powder*, porcini mushrooms*, activated charcoal, *organic contains: cashew, coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilYeastSaltGarlicRiceChickpeasSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gopure Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7.1 g | 32.1 g |
| Mexican Wegmans | 393 | 21.4 g | 3.6 g | 28.6 g |
| Crunchy Poppers Pop-tarts | 393 | 3.6 g | 78.6 g | 5.4 g |
| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3.6 g | 32.1 g |
| Hot Cocoa Best Yet | 393 | 3.6 g | 85.7 g | 3.6 g |
| Super Thins Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black garlic?
100 g of Black garlic has 393 kcal. Serving, 1 z, 28 g (28 g): about 110 kcal.
Is Black garlic high in protein?
Black garlic contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 z, 28 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Black garlic?
Black garlic has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Black garlic?
Black garlic contains 35.7 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Black garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black garlic?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842232006036. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2663804. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.