How many calories are in Black Forest Ham?

100 g of Black Forest Ham has 118 kcal. Serving, 85.0 g (85 g): about 100 kcal.

Is Black Forest Ham high in protein?

Black Forest Ham contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 85.0 g (85 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Black Forest Ham?

Black Forest Ham has 4.7 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Forest Ham?

Black Forest Ham contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Forest Ham

Packaged product Meat Welshire Farms

Black Forest Ham contains 118 kcal per 100 g. A serving, 85.0 g (85 g) provides about 100 kcal.

Roughly 65% of its calories come from protein, with 20% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

21.2 gprotein

4.7 gcarbohydrates

2.9 gfat

100kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 14%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of meat (median 17.1 g)
Sugars2.4 gabove the median for meat (median 1 g)
Fat2.9 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Welshire Farms
Barcode: 07746451
Label serving: 85.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Canadian Bacon Jones	118	19.6 g	2 g	2.9 g
Sausage breakfast skillet Breakfast Best	118	6.3 g	7.1 g	7.1 g
Pork Lumpia Shanghai Recipe ENTEX	118	11 g	8.8 g	4.4 g
Boneless Ham Fareway	118	18.8 g	1.2 g	4.7 g
Pit Ham Smokehouse	118	18.8 g	1.2 g	4.7 g
Pork Lumpia Pinoy Select	118	6.6 g	14 g	4.4 g
Classic Beef Chili with Beans Whole Foods Market	118	7.8 g	9.8 g	6.7 g
Boneless Pork Loin Chops Tyson	118	18.8 g	2.9 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07746451. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.