Black Forest Ham & Swiss Sub
Black Forest Ham & Swiss Sub contains 263 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 521 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 1 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.51 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars0.51 gbelow the median for meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium1,120 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural casing frankfurters Martin Rosol’s Meats | 263 | 12.3 g | 3.5 g | 22.8 g |
| Pork Chops asda | 263 | 25 g | 0.5 g | 18 g |
| Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s | 263 | 7.5 g | 22.6 g | 15.5 g |
| Organic Seeded Sourdough Whole Foods UK | 263 | 8.4 g | 49.9 g | 3.5 g |
| Organic Preserves Strawberry Polaner | 263 | 0 g | 63.2 g | 0 g |
| Organic Preserves Apricot Polaner | 263 | 0 g | 63.2 g | 0 g |
| Plant-based sausages bratwurst style Oscar Mayer | 263 | 15.8 g | 14.5 g | 18.4 g |
| Streaky Bacon Tradition | 263 | 15 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham & Swiss Sub?
100 g of Black Forest Ham & Swiss Sub has 263 kcal. Serving, 1 container, 198 g (198 g): about 521 kcal.
Is Black Forest Ham & Swiss Sub high in protein?
Black Forest Ham & Swiss Sub contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 41 g in serving, 1 container, 198 g (198 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Black Forest Ham & Swiss Sub?
Black Forest Ham & Swiss Sub has 23.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham & Swiss Sub?
Black Forest Ham & Swiss Sub contains 9.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Black Forest Ham & Swiss Sub?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846188429130. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.